Were you aware that omega-3 fatty acid supplements containing docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are excellent for the development of cognition, behavior, and mood? It's true.
They drill this into your head day in and day out: drink more water! We hear them, we try, but it never seems like we get the right amount to remain hydrated.
Do you feel like your brain is in a fog? Maybe you've been struggling to focus on your work, or you just can't seem to remember things like you used to. Don't worry; you're not alone.
