Beyond Your Basic Vitamin: The Beginners Guide to Nootropics
Something of a buzzword these days, the term “nootropic” actually comes from the Ancient Greek words “noos'' meaning “mind” and “trope” meaning “bend”. While the holistic science behind nootropic ingredients (like Lion’s mane, goji berry, and ginseng) can be traced back centuries to their use in Eastern medicine, present-day studies originated in the wellness movement capital of the west: Silicon Valley, CA.
Over the past few years, prominent research institutions across the United States have been studying, demonstrating, and reimagining the use of these natural supplements in a way that appeals to the modern businessperson, student, athlete, etc. This has sparked greater interest in the over-the-counter nootropics that are more likely to be found in a co-op or health boutique than a traditional doctor’s office.
But what exactly are these powerful supplements? What are they made from and how do they work? Allow us to explain it all and then some in the sections below.
What are nootropics?
Nootropics are the newest category of cognitive-enhancing supplements on the market. They include any natural or synthetic substance that may have a positive impact on cognitive and executive functions such as memory, focus, and mood.
By definition, nootropics must
- benefit brain function,
- be supported by human clinical research studies, and
- determined safe to use with extremely low toxicity and little to no side effects.
While nootropics can also be prescription drugs, we’re going to primarily discuss the over-the-counter dietary supplement and synthetic compound nootropics and their ingredients in the segment below.
What do they contain?
Because nootropics come in various forms designed to target specific results, supplement formulas do vary. Some products are more natural-leaning, containing plant-based extracts and chemicals naturally produced in the body, while others rely primarily on synthetic compounds.
Curcumin, for example, is the principal chemical compound of turmeric and a member of the ginger family commonly used for its powerful antioxidant and anti-inflammatory properties. Vitamin D and Magnesium are also natural ingredients, though they are chemicals naturally produced in the body.
Synthetic nootropics contain ingredients such as piracetam, adrafinil, and noopept which act on neurotransmitters, and are generally recommended to those with declined thinking skills. Adderall and Ritalin and two well-known prescription nootropics commonly used for the treatment of attention deficit hyperactivity disorder (ADHD) in people of all ages.
How do nootropics work?
What most people don’t realize is that their daily routines may already include nootropics, like coffee, for example, the most widely consumed nootropic. Caffeine works by blocking certain receptors in the brain to reduce drowsiness while improving focus, energy, and mood.
Nootropics can support brain cell energy production to fight fatigue and promote focus, or help enhance the regeneration and preservation of these cells, supporting overall brain health and long-term memory. In recent studies, nootropic supplements have also been demonstrated to help balance brain chemistry, optimizing the chemicals directly related to memory, processing, mood, attention, and motivation.
Some nootropics influence GABA,1 the brain’s chief inhibitory neurotransmitter, in a way that tones down anxiety and emotions. But while these ingredients metabolize in different ways, the benefits and intensity will vary for each nootropic, as well as from person to person.
Who can take them?
Nootropics can be taken by anyone over the age of 18 looking to optimize their cognitive and executive performance, from improved memory and heightened focus to enhanced energy, stress-resistance, and mood. Most effective when combined with a balanced diet and routine exercise, these supplements can provide the edge many students, artists, athletes, and corporate professionals are seeking.
For college students looking to improve their academic performance, nootropics help optimize the brain’s natural bio-pathways similar to how sports nutrition optimizes an athlete’s physiology. Nootropics are an excellent alternative to the prescription psychotropic stimulants commonly used by college students, enhancing cognitive processing and long-term brain health in a safe and controlled way.
Artists and musicians may use nootropics for their calm and creative properties, while business professionals and athletes seek the benefits of feeling focused with a reduced reaction to stress under pressure. For those aged 55 and older experiencing cognitive decline, nootropics can be a great way to promote overall brain health, but regardless of your demographic, there’s a use for almost anyone.
While the effectiveness of CogGevity is based on research from prominent institutions, not all nootropic brands are. CogGevity’s science-based patented formula consists of six natural ingredients that “feed” and nourish the brain, supporting and enhancing cognitive processing and long-lasting brain health in a safe, sustainable, and side-effect-free way.
CogGevity’s patented formula works by optimizing the brain’s natural bio-pathways, targeting healthy neurotransmitter function, promoting brain cell energy production, regeneration, and preservation, and encouraging blood and oxygen delivery to the brain, enhancing various functions naturally.
As a non-habit-forming non-stimulant, CogGevity contains key nutrients critical to brain health that may lead to benefits such as sharper focus and clarity, improved memory and mood, and increased energy and motivation. When these cognitive functions are heightened and optimal mental performance is achieved, you gain an edge in many areas of life, from the lecture hall to the sports field to the boardroom, helping you tap into your most productive (and optimistic) self at any stage in life.
Ready to give CogGevity a try?
Now that we’ve covered the basics, this might be the perfect time to try nootropics for yourself. Start by taking our Quiz to better understand what CogGevity may help you improve (and for 10% off!), and if we didn’t answer all your questions, head to our Frequently Asked Questions page below. In the meantime, be sure to watch out for more informative articles coming to the blog, and don’t forget to leave your product review on Amazon or Shopify!
Caution: if you are pregnant, nursing, taking any medications, or have a medical condition, consult your doctor before taking any supplement.